4 Week Customized Program (Nutrition & Training): ENGLISH
4 Week Customized Program (Nutrition & Training): ENGLISH
4 Week Customized Program (Nutrition & Training): ENGLISH
4 Week Customized Program (Nutrition & Training): ENGLISH

4 Week Customized Program (Nutrition & Training): ENGLISH

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  • Your personalized training program fits perfectly with your lifestyle, goals, and resources to ensure that you get the life-changing results you are looking for. I’ve also got you covered with both home & gym workouts
  • Your personalized nutrition plan with mouth-watering recipes that ensure you don’t feel like you’re ‘on a diet' and look forward to every meal. Got a specific dietary requirement? That’s all covered with our Plant-Based (Vegan), Vegetarian, Carnivore, Gluten-Free, and Dairy Free options.
  • Technique breakdown videos that guarantee you never feel clueless or confused during your workouts and you perform every exercise like a pro.
  • Supplementation guide so you can choose supplements that actually work and avoid the ones that make big promises they can’t deliver on.
  • Mindset guide with interactive exercises 
  • Periodic Check-Ins to make adjustments that keep you on track towards your goals and make sure your plan fits in perfectly with your lifestyle.
  • How to guide your consciousness to change your mentality around the relationship you have with your body image, the food you eat, and how you approach setting goals.
  • The principles of transformational training you can use to ensure you never fall victim to bogus training programs again and keep training in a way that’s rewarding and empowering.
  • The exact methods for balancing the “Big Four” which contribute to you becoming the greatest and most empowered version of yourself.
  • How to make your lifestyle fit perfectly with your goals and stop feeling like you need to eliminate everything you love to get results.

How do I sign up?:

  1. Click "Add to Cart" above and complete the payment with your personal information. 
  2. After payment is made, you will receive your payment notification and an email where you MUST complete a QUESTIONNAIRE with all your personal information. This is VERY IMPORTANT for me to get started on your plan as this questionnaire will be the basis for adjusting the plan to your needs!
  3. You will receive your complete plan 3 to 5 days before your chosen start date.
  4. REMEMBER: Be sure to take the time to complete the questionnaire and send your photos & video!


Online coaching programs start on Mondays.
Take this opportunity to create a healthy lifestyle adapted to your needs and with the support of my entire #FitByValen team
Join my team and take charge of your life!