The 4-week meal and training plan includes:

1. Creation of health history.

2. Training program (at home or in the gym) for 4 weeks appropriate to your needs.

3. Customized feeding program for 4 weeks suited to your needs.

4. Guide for choosing supplements.

5. Constant motivation.

6. Periodic check-ins to make adjustments and/or continue with results.

Online coaching programs start on Mondays or Tuesdays, take this opportunity to promote a healthy lifestyle adapted to your needs and with the support of my entire #FitByValen team

Join a community that transforms itself positively every week!

How does online coaching works?
1. Choose the plan that suits you: 4 weeks or 8 weeks.

2. Complete payment with your personal information.

3. You will receive a payment notification and then an email where you must complete a questionnaire with all your personal information. This questionnaire will be the basis for adjusting the plan to your needs.

4. You will receive your complete plan 3 to 5 days before your chosen start date.

Be sure to take the time to complete the questionnaire and send your photos/video!