Everything bands: a 6 week guide

My name is Valentina, and this is my method.

Here you'll find everything you need to reach your mind and body goals 


Customized programs available

  • 4 Week Customized Program (Nutrition & Training): ENGLISH
  • Programa Personalizado 4 Semanas (Nutrición & Entrenamiento): ESPAÑOL
  • Personalized Nutrition Plan: ENGLISH
  • Plan de Nutrición Personalizado: ESPAÑOL

Who is Valentina Lequeux?

Valentina Lequeux is a fierce Certified Personal Trainer specializing in full body transformations, incorporating a mind, body and soul methodology. She has changed the lives of thousands of girls who are either starting in their own fitness journey or learning to master their knowledge in health and wellness. Born in Buenos Aires, Argentina Valentina has been an American resident for 25 years and currently lives in Miami, Florida. She is passionate in teaching what she has learned through her experiences through her own trial and error over the past 10+ years. Struggling to accept her body 100% she is a strong believer that adopting a healthy lifestyle can change your life, as it has changed hers. Coming out of a dead end job, relationship and without any real direction in life, immersing herself in self improvement has helped her emerge from deep stagnation and sadness to become a motivational force to so many people around the world.

  “I completely understand the struggle many women go through when feeling unhappy with their body image, not knowing where to start, or just feeling stuck with no direction in life. We all face challenges and at the end of the day what matters most is how you overcome those stressful moments. My priority as a coach is to give both women and men the tools to better themselves physically and MOST IMPORTANTLY MENTALLY."

Any Questions? Not sure where to start?

Send me an email to Coaching@fitbyvalen.com and I will guide you!

Limited spots available each month!