Get ready to drop body fat with NKED Shred Vol II! If you’ve done our former most popular program Nked Shred Vol. I and want to continue with your fat loss and sculpting journey, this is the program you need to do next. Our Nked Shred Vol. II program is a structured 6 week training and nutrition plan with NEW workouts and 32 NEW recipes that will help you create REAL and SUSTAINABLE change.
We focus on teaching you sustainable habits so you can get lasting results!
Over 6 weeks, you’ll be focusing on FAT LOSS while maintaining lean muscle mass to create your dream body. Combined with a 6 week meal plan, and exclusive expert tips, you’ll have all the tools you need to reach your goals.
About the Program
* NEW and IMPROVED 6 week workout program filled with Val’s favorite new exercises.
* 6 weeks of GYM or HOME based training program with the option to switch whenever you need.
* Training Split: 45-60 minute workouts with 5 training days per week: 2 lower body, 2 upper body, 1 glute focused + abs work day + 2 optional HIIT sessions.
* Home equipment needed: Dumbbells or kettlebells, booty bands, long resistance bands.
* Naked Shred Vol. II is suitable for all fitness levels. This program is for anyone looking to decrease body fat, tone, increase confidence and level up your mindset.
Nutrition
* 6 week recipe based meal plan.
* Omnivore, vegetarian & vegan options upon purchase.
* Breakdown of calories and macros adapted to introduce you to the process of losing fat, and body definition. This is a guide for you to learn how to eat according to your goal. It’s perfect for those who want to improve their relationship with food, for those who are starting on this journey and for those who want to have the freedom to eat what they want and still be able to meet their goals.
* 32 NEW and customizable recipes! You will be eating your favorite foods like burgers, chocolate frosty, cheesecake, breakfast burritos and so much more!
* Access to support from team Fit By Valen.
Training
* 45 - 60 min workouts
* All levels welcome Beg/Int/Adv
* Switch easily between Gym/Home plans
Got Questions?
Simply contact Team FBV at coaching@fitbyvalen.com to speak to our customer support, personal trainer, nutritionist and/or supplement expert.
Whether your goal is to create your dream body, get unstuck or create the life you dream of, we have your back. Imagine how you could transform your life with a team of specialized coaches.
