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If you enjoyed our Naked Challenges and want to continue with your fat loss and sculpting journey, this is the program you need to do next. The Naked Shred program is a structured 6 week training and nutrition plan with NEW workouts and 32 NEW recipes that will help you create REAL and SUSTAINABLE change. 


Over 6 weeks, you’ll be focusing on BUILDING LEAN MUSCLE while gaining minimal fat to create your dream body. Combined with a 6 week meal plan, and exclusive expert tips, you’ll have all the tools you need to reach your goals.


What’s included?

  • NEW and IMPROVED 6 week workout program filled with Val’s favorite new exercises. 
  • 6 weeks of GYM or HOME based training program with the option to switch whenever you need.
  • Training Split: 40-45 minute workouts with 5 training days per week: 2 lower body, 2 upper body, 1 full body + ab finishers and glute focused training + 2 bonus HIIT routines.
  • Home equipment needed: Dumbbells or kettlebells, booty bands, long resistance bands.


  • 6 week recipe based meal plan with both an option for omnivore, vegetarian or vegan.
  • Friendly nutritional system for people with certain intolerances.
  • Breakdown of calories and macros adapted to a specific objective; to introduce you to the process of losing fat, and body definition. This is a guide for you to learn how to eat according to your goal. It’s perfect for those who want to improve their relationship with food, for those who are starting on this journey and for those who want to have the freedom to eat what they want and still be able to meet their goals. 
  • 32 NEW and customizable recipes! You will be eating your favorite foods like pasta, fried rice, brownies, doughnuts and so much more!
  • Access to support from team Fit By Valen.

    Whether your goal is to create your dream body, get unstuck or create the life you dream of, we have your back. Imagine how you could transform your life with a team of specialized coaches. 

    This program is:

    35 min - 45 min



    Training + Meal Plan


    Naked Build is suitable for all fitness levels. This program is for anyone looking to  build lean muscle, tone, increase confidence and level up your mindset.