4 Week Customized Program (Nutrition & Training): ENGLISH

4 Week Customized Program (Nutrition & Training): ENGLISH

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What you will get with the program:

  • 4 week Comprehensive Program, Versatile HIIT Workouts at HOME or in the GYM targeting your desired goal; Fat Loss, Toning or Muscle Gain. 
  • 4 Week Nutrition Plan with Delicious Recipes with your pick of Plant-Based (Vegan), Vegetarian, Carnivore, Gluten Free and Dairy Free Options with Recipes. 
  • A Comprehensive Creation of your Health History. 
  • Video Descriptions and Tutorials of movements. 
  • Supplementation Guide to help you choose what you need.
  • Constant Motivation and interaction with me!
  • Periodic Check-Ins to make adjustments to your program and/or continue with your progress and results!

What you will learn through this program:

  • How to guide your Consciousness and change your Mentality around the Relationship that you have with your Body and Food!
  • How to Train Effectively to achieve results and Never Plateau. 
  • Home Program requires Minimal Equipment and movements that require your Body Weight, Resistant Bands, Kettlebells or Dumbbells only!


How do I sign up?:

  1. Click "Add to Cart" above and complete payment with your personal information. 
  2. After payment is made, you will receive your payment notification and an email where you MUST complete a QUESTIONNAIRE with all your personal information. This is VERY IMPORTANT for me to get started on your plan as this questionnaire will be the basis for adjusting the plan to your needs!
  3. You will receive your complete plan 3 to 5 days before your chosen start date.
  4. REMEMBER: Be sure to take the time to complete the questionnaire and send your photos & video!



Online coaching programs start on Mondays or Tuesdays
Take this opportunity to create a healthy lifestyle adapted to your needs and with the support of my entire #FitByValen team
Join my team and take charge of your life!