Shape and Build: E-BOOK
Shape and Build: E-BOOK

Shape and Build: E-BOOK

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This e-book will give you 6 weeks of training and nutrition to help you achieve mind-blowing results! 

What’s included:

  • Training programs designed specifically to build muscle with a variety of workouts that can be performed with minimal equipment.
  • Meal plans and recipes to guide you through your muscle-building phase whilst gaining minimal fat, and help you make better decisions that move you closer to your goals.
  • Mindset guides to help you grow on an emotional and spiritual level as your physique changes